type: food
url: 'https://taylordrayson.com/2020/07/23/food'
title: 'I ate 2,203 calories'
summary: "That day's food came to 2,203 calories, with 46g of protein, 187g of carbs and 42g of fat."
occurred:
  display: '23 Jul 2020 23:59'
  iso: '2020-07-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,203 kcal'
    raw: 2203
  -
    key: protein
    label: Protein
    display: 45.7g
    raw: 45.7
  -
    key: carbs
    label: Carbohydrate
    display: 187.2g
    raw: 187.2
  -
    key: fat
    label: Fat
    display: 42.1g
    raw: 42.1
  -
    key: saturated_fat
    label: Saturates
    display: 20.7g
    raw: 20.7
  -
    key: sugars
    label: Sugars
    display: 139.4g
    raw: 139.4
  -
    key: fibre
    label: Fibre
    display: 11.4g
    raw: 11.4
  -
    key: sodium
    label: Sodium
    display: 569mg
    raw: 569
  -
    key: meals
    label: Meals
    display: 'Breakfast (393 kcal), Lunch (595 kcal), Dinner (702 kcal), Snacks (513 kcal)'
    raw:
      -
        meal: breakfast
        calories: 393
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 595
        items:
          - { name: 'Pesto, Green', calories: 63, quantity: 3.0, units: Teaspoons }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Cheese, Cheddar Mild, Grated', calories: 121, quantity: 1.0, units: Ounce }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 702
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Baby New Potatoes Roasted', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: Peas, calories: 46, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 513
        items:
          - { name: Digestive, calories: 142, quantity: 2.0, units: Pieces }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: Maltesers, calories: 133, quantity: 25.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Jul 2020'
    raw: '23 Jul 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64PQA87
    raw: 54730
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 July 2020'
    url: 'https://taylordrayson.com/2020/07/23'