type: food
url: 'https://taylordrayson.com/2020/07/30/food'
title: 'I ate 2,638 calories'
summary: "That day's food came to 2,638 calories, with 65g of protein, 353g of carbs and 80g of fat."
occurred:
  display: '30 Jul 2020 23:59'
  iso: '2020-07-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,638 kcal'
    raw: 2638
  -
    key: protein
    label: Protein
    display: 64.7g
    raw: 64.7
  -
    key: carbs
    label: Carbohydrate
    display: 353.3g
    raw: 353.3
  -
    key: fat
    label: Fat
    display: 80.3g
    raw: 80.3
  -
    key: saturated_fat
    label: Saturates
    display: 34.4g
    raw: 34.4
  -
    key: sugars
    label: Sugars
    display: 206.1g
    raw: 206.1
  -
    key: fibre
    label: Fibre
    display: 20.2g
    raw: 20.2
  -
    key: sodium
    label: Sodium
    display: '1,519mg'
    raw: 1519
  -
    key: meals
    label: Meals
    display: 'Breakfast (393 kcal), Lunch (613 kcal), Dinner (808 kcal), Snacks (824 kcal)'
    raw:
      -
        meal: breakfast
        calories: 393
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 613
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Smoothie, calories: 117, quantity: 1.0, units: Serving }
          - { name: 'Sliced Breaded Ham', calories: 23, quantity: 1.0, units: Serving }
          - { name: 'Pesto, Green', calories: 63, quantity: 3.0, units: Teaspoons }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 808
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Toad in The Hole, Homemade', calories: 570, quantity: 1.0, units: Serving }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 824
        items:
          - { name: Digestive, calories: 284, quantity: 4.0, units: Pieces }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: 'Lucozade £1.19', calories: 133, quantity: 1.0, units: Serving }
          - { name: 'Hot Chocolate, Salted Caramel, Medium', calories: 310, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Jul 2020'
    raw: '30 Jul 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W642M3Z4
    raw: 54802
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 July 2020'
    url: 'https://taylordrayson.com/2020/07/30'