type: activity
url: 'https://taylordrayson.com/2020/08/30/along-the-country-roads'
title: 'Along the Country Roads'
summary: 'Stopped for a coffee with Maria and Ben'
occurred:
  display: '30 Aug 2020 10:19'
  iso: '2020-08-30T10:19:29+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Along the Country Roads'
    raw: 'Along the Country Roads'
  -
    key: distance
    label: Distance
    display: '10.0 miles'
    raw: 16071
  -
    key: duration
    label: Duration
    display: '1h 14m'
    raw: 4486
  -
    key: pace
    label: Pace
    display: '7:29 /mi'
    raw: 449
  -
    key: calories
    label: Calories
    display: '236 kcal'
    raw: 236
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '82 bpm'
    raw: 82
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '91 bpm'
    raw: 91
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.9010989010989
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 August 2020'
    url: 'https://taylordrayson.com/2020/08/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/3986069264'
    rel: syndication