type: food
url: 'https://taylordrayson.com/2020/08/31/food'
title: 'I ate 2,643 calories'
summary: "That day's food came to 2,643 calories, with 51g of protein, 226g of carbs and 31g of fat."
occurred:
  display: '31 Aug 2020 23:59'
  iso: '2020-08-31T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,643 kcal'
    raw: 2643
  -
    key: protein
    label: Protein
    display: 50.9g
    raw: 50.9
  -
    key: carbs
    label: Carbohydrate
    display: 226.1g
    raw: 226.1
  -
    key: fat
    label: Fat
    display: 31g
    raw: 31.0
  -
    key: saturated_fat
    label: Saturates
    display: 11.1g
    raw: 11.1
  -
    key: sugars
    label: Sugars
    display: 135.5g
    raw: 135.5
  -
    key: fibre
    label: Fibre
    display: 22.5g
    raw: 22.5
  -
    key: sodium
    label: Sodium
    display: 385mg
    raw: 385
  -
    key: meals
    label: Meals
    display: 'Breakfast (243 kcal), Lunch (472 kcal), Dinner (1408 kcal), Snacks (520 kcal)'
    raw:
      -
        meal: breakfast
        calories: 243
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 472
        items:
          - { name: Cappuccino, calories: 100, quantity: 1.0, units: Serving }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Lidl Slice Of Ham', calories: 25, quantity: 1.0, units: Slice }
          - { name: 'Stir In, Sweet Pepper', calories: 77, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1408
        items:
          - { name: 'Sunday Roast Beef', calories: 600, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 520
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Rainbow Lolly', calories: 32, quantity: 1.0, units: Serving }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '19'
    raw: 19
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Aug 2020'
    raw: '31 Aug 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64ZMTZB
    raw: 55186
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 August 2020'
    url: 'https://taylordrayson.com/2020/08/31'