---
type: activity
url: 'https://taylordrayson.com/2020/09/07/nice-monday-morning-ride'
title: 'Nice Monday morning ride'
date: '2020-09-07T09:12:54+01:00'
fields:
  activity: Ride
  name: 'Nice Monday morning ride'
  distance: '10.9 miles'
  duration: '1h 8m'
  pace: '6:17 /mi'
  calories: '259 kcal'
  average_heart_rate: '84 bpm'
  max_heart_rate: '89 bpm'
  heart_rate_effort: 94%
---

# Nice Monday morning ride

I cycled 10.9 mi in 1h 8m and burned 259 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 September 2020](https://taylordrayson.com/2020/09/07)
- Source: [Strava](https://www.strava.com/activities/4024273087)