type: activity
url: 'https://taylordrayson.com/2020/09/07/nice-monday-morning-ride'
title: 'Nice Monday morning ride'
summary: 'I cycled 10.9 mi in 1h 8m and burned 259 kcal.'
occurred:
  display: '7 Sep 2020 09:12'
  iso: '2020-09-07T09:12:54+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Nice Monday morning ride'
    raw: 'Nice Monday morning ride'
  -
    key: distance
    label: Distance
    display: '10.9 miles'
    raw: 17555
  -
    key: duration
    label: Duration
    display: '1h 8m'
    raw: 4111
  -
    key: pace
    label: Pace
    display: '6:17 /mi'
    raw: 377
  -
    key: calories
    label: Calories
    display: '259 kcal'
    raw: 259
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '84 bpm'
    raw: 84
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '89 bpm'
    raw: 89
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.9438202247191
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 September 2020'
    url: 'https://taylordrayson.com/2020/09/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4024273087'
    rel: syndication