type: activity
url: 'https://taylordrayson.com/2020/09/18/afternoon-ride-with-lyn'
title: 'Afternoon Ride with Lyn'
summary: 'I cycled 8.5 mi in 57m and burned 193 kcal.'
occurred:
  display: '18 Sep 2020 13:27'
  iso: '2020-09-18T13:27:56+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Afternoon Ride with Lyn'
    raw: 'Afternoon Ride with Lyn'
  -
    key: distance
    label: Distance
    display: '8.5 miles'
    raw: 13677
  -
    key: duration
    label: Duration
    display: 57m
    raw: 3420
  -
    key: pace
    label: Pace
    display: '6:42 /mi'
    raw: 402
  -
    key: calories
    label: Calories
    display: '193 kcal'
    raw: 193
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '85 bpm'
    raw: 85
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '85 bpm'
    raw: 85
  -
    key: heart_rate_effort
    label: Effort
    display: 100%
    raw: 1
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 September 2020'
    url: 'https://taylordrayson.com/2020/09/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4077597071'
    rel: syndication