type: activity
url: 'https://taylordrayson.com/2020/09/19/steep-mountain-hills'
title: 'Steep Mountain Hills'
summary: 'My Road bike become an off road mountain bike going through the woods'
occurred:
  display: '19 Sep 2020 14:43'
  iso: '2020-09-19T14:43:06+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Steep Mountain Hills'
    raw: 'Steep Mountain Hills'
  -
    key: distance
    label: Distance
    display: '8.8 miles'
    raw: 14203
  -
    key: duration
    label: Duration
    display: '1h 18m'
    raw: 4737
  -
    key: pace
    label: Pace
    display: '8:57 /mi'
    raw: 537
  -
    key: calories
    label: Calories
    display: '330 kcal'
    raw: 330
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '83 bpm'
    raw: 83
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '114 bpm'
    raw: 114
  -
    key: heart_rate_effort
    label: Effort
    display: 73%
    raw: 0.7280701754386
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 September 2020'
    url: 'https://taylordrayson.com/2020/09/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4083131453'
    rel: syndication