type: food
url: 'https://taylordrayson.com/2020/09/21/food'
title: 'I ate 1,970 calories'
summary: "That day's food came to 1,970 calories, with 69g of protein, 272g of carbs and 63g of fat."
occurred:
  display: '21 Sep 2020 23:59'
  iso: '2020-09-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,970 kcal'
    raw: 1970
  -
    key: protein
    label: Protein
    display: 68.5g
    raw: 68.5
  -
    key: carbs
    label: Carbohydrate
    display: 271.9g
    raw: 271.9
  -
    key: fat
    label: Fat
    display: 63.2g
    raw: 63.2
  -
    key: saturated_fat
    label: Saturates
    display: 17.9g
    raw: 17.9
  -
    key: sugars
    label: Sugars
    display: 146g
    raw: 146.0
  -
    key: fibre
    label: Fibre
    display: 9.4g
    raw: 9.4
  -
    key: sodium
    label: Sodium
    display: '3,573mg'
    raw: 3573
  -
    key: meals
    label: Meals
    display: 'Breakfast (349 kcal), Lunch (845 kcal), Dinner (586 kcal), Snacks (190 kcal)'
    raw:
      -
        meal: breakfast
        calories: 349
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 845
        items:
          - { name: 'Chicken Fajita Triple', calories: 669, quantity: 1.0, units: Serving }
          - { name: 'Energy Drink, Orange', calories: 176, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 586
        items:
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
          - { name: Quavers, calories: 182, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 190
        items:
          - { name: 'Heavenly Chocolate Delight Bar', calories: 190, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Sep 2020'
    raw: '21 Sep 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64RJABR
    raw: 55446
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 September 2020'
    url: 'https://taylordrayson.com/2020/09/21'