{
    "type": "activity",
    "url": "https://taylordrayson.com/2020/09/22/gingerbread-coffee-kept-me-going",
    "title": "Gingerbread Coffee kept me going",
    "summary": "Forget my energy bar as I got to the bottom of my hill Hard work going back for it before continuing my ride.",
    "occurred": {
        "display": "22 Sep 2020 10:06",
        "iso": "2020-09-22T10:06:26+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Ride",
            "raw": "ride"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gingerbread Coffee kept me going",
            "raw": "Gingerbread Coffee kept me going"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "19.1 miles",
            "raw": 30682
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 30m",
            "raw": 5400
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "4:43 /mi",
            "raw": 283
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "530 kcal",
            "raw": 530
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "75 bpm",
            "raw": 75
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "87 bpm",
            "raw": 87
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "86%",
            "raw": 0.8620689655172413
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "22 September 2020",
            "url": "https://taylordrayson.com/2020/09/22"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/4096111297",
            "rel": "syndication"
        }
    ]
}