---
type: activity
url: 'https://taylordrayson.com/2020/09/22/gingerbread-coffee-kept-me-going'
title: 'Gingerbread Coffee kept me going'
date: '2020-09-22T10:06:26+01:00'
fields:
  activity: Ride
  name: 'Gingerbread Coffee kept me going'
  distance: '19.1 miles'
  duration: '1h 30m'
  pace: '4:43 /mi'
  calories: '530 kcal'
  average_heart_rate: '75 bpm'
  max_heart_rate: '87 bpm'
  heart_rate_effort: 86%
---

# Gingerbread Coffee kept me going

Forget my energy bar as I got to the bottom of my hill Hard work going back for it before continuing my ride.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 September 2020](https://taylordrayson.com/2020/09/22)
- Source: [Strava](https://www.strava.com/activities/4096111297)