type: activity
url: 'https://taylordrayson.com/2020/09/22/gingerbread-coffee-kept-me-going'
title: 'Gingerbread Coffee kept me going'
summary: 'Forget my energy bar as I got to the bottom of my hill Hard work going back for it before continuing my ride.'
occurred:
  display: '22 Sep 2020 10:06'
  iso: '2020-09-22T10:06:26+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Gingerbread Coffee kept me going'
    raw: 'Gingerbread Coffee kept me going'
  -
    key: distance
    label: Distance
    display: '19.1 miles'
    raw: 30682
  -
    key: duration
    label: Duration
    display: '1h 30m'
    raw: 5400
  -
    key: pace
    label: Pace
    display: '4:43 /mi'
    raw: 283
  -
    key: calories
    label: Calories
    display: '530 kcal'
    raw: 530
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '75 bpm'
    raw: 75
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '87 bpm'
    raw: 87
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.86206896551724
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '22 September 2020'
    url: 'https://taylordrayson.com/2020/09/22'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4096111297'
    rel: syndication