---
type: food
url: 'https://taylordrayson.com/2020/09/29/food'
title: 'I ate 3,000 calories'
date: '2020-09-29T23:59:59+01:00'
fields:
  calories: '3,000 kcal'
  protein: 66.1g
  carbs: 386.9g
  fat: 95.4g
  saturated_fat: 66.6g
  sugars: 273g
  fibre: 3.5g
  sodium: '1,073mg'
  meals: 'Breakfast (349 kcal), Lunch (669 kcal), Dinner (1335 kcal), Snacks (647 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '29 Sep 2020'
  receipt_ref: W64D6JLQ
---

# I ate 3,000 calories

That day's food came to 3,000 calories, with 66g of protein, 387g of carbs and 95g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [29 September 2020](https://taylordrayson.com/2020/09/29)