type: food
url: 'https://taylordrayson.com/2020/09/29/food'
title: 'I ate 3,000 calories'
summary: "That day's food came to 3,000 calories, with 66g of protein, 387g of carbs and 95g of fat."
occurred:
  display: '29 Sep 2020 23:59'
  iso: '2020-09-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,000 kcal'
    raw: 3000
  -
    key: protein
    label: Protein
    display: 66.1g
    raw: 66.1
  -
    key: carbs
    label: Carbohydrate
    display: 386.9g
    raw: 386.9
  -
    key: fat
    label: Fat
    display: 95.4g
    raw: 95.4
  -
    key: saturated_fat
    label: Saturates
    display: 66.6g
    raw: 66.6
  -
    key: sugars
    label: Sugars
    display: 273g
    raw: 273.0
  -
    key: fibre
    label: Fibre
    display: 3.5g
    raw: 3.5
  -
    key: sodium
    label: Sodium
    display: '1,073mg'
    raw: 1073
  -
    key: meals
    label: Meals
    display: 'Breakfast (349 kcal), Lunch (669 kcal), Dinner (1335 kcal), Snacks (647 kcal)'
    raw:
      -
        meal: breakfast
        calories: 349
        items:
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 669
        items:
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
          - { name: 'Soda, Coke, Cherry', calories: 149, quantity: 1.0, units: Can }
          - { name: 'Sour Cream & Onion', calories: 268, quantity: 50.0, units: Grams }
          - { name: 'Twirl 21.5g', calories: 114, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1335
        items:
          - { name: 'Pork Sausages', calories: 375, quantity: 3.0, units: Each }
          - { name: 'Sweet Potato Mash', calories: 139, quantity: 1.0, units: Cup }
          - { name: 'Mixed Vegtables', calories: 50, quantity: 1.0, units: Cup }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
          - { name: 'Ice Cream, Nobbly Bobbly, Lolly', calories: 222, quantity: 1.0, units: Each }
          - { name: 'Soda, Coke, Cherry', calories: 149, quantity: 1.0, units: Can }
      -
        meal: snacks
        calories: 647
        items:
          - { name: Digestive, calories: 142, quantity: 2.0, units: Pieces }
          - { name: Minstral, calories: 505, quantity: 100.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Sep 2020'
    raw: '29 Sep 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W64D6JLQ
    raw: 55543
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 September 2020'
    url: 'https://taylordrayson.com/2020/09/29'