---
type: activity
url: 'https://taylordrayson.com/2020/09/30/bromley-back'
title: 'Bromley & Back'
date: '2020-09-30T11:32:43+01:00'
fields:
  activity: Ride
  name: 'Bromley & Back'
  distance: '15.8 miles'
  duration: '1h 11m'
  pace: '4:31 /mi'
  calories: '413 kcal'
  average_heart_rate: '79 bpm'
  max_heart_rate: '79 bpm'
  heart_rate_effort: 100%
---

# Bromley & Back

Nice easy lunch time ride before meetings

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 September 2020](https://taylordrayson.com/2020/09/30)
- Source: [Strava](https://www.strava.com/activities/4132314524)