type: activity
url: 'https://taylordrayson.com/2020/11/07/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 2.4 mi in 1h 1m and burned 228 kcal.'
occurred:
  display: '7 Nov 2020 15:30'
  iso: '2020-11-07T15:30:55+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '2.4 miles'
    raw: 3865
  -
    key: duration
    label: Duration
    display: '1h 1m'
    raw: 3705
  -
    key: pace
    label: Pace
    display: '25:43 /mi'
    raw: 1543
  -
    key: calories
    label: Calories
    display: '228 kcal'
    raw: 228
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '126 bpm'
    raw: 126
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '183 bpm'
    raw: 183
  -
    key: heart_rate_effort
    label: Effort
    display: 69%
    raw: 0.68852459016393
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 November 2020'
    url: 'https://taylordrayson.com/2020/11/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4303195959'
    rel: syndication