type: food
url: 'https://taylordrayson.com/2020/11/09/food'
title: 'I ate 1,688 calories'
summary: "That day's food came to 1,688 calories, with 35g of protein, 126g of carbs and 16g of fat."
occurred:
  display: '9 Nov 2020 23:59'
  iso: '2020-11-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,688 kcal'
    raw: 1688
  -
    key: protein
    label: Protein
    display: 34.6g
    raw: 34.6
  -
    key: carbs
    label: Carbohydrate
    display: 126g
    raw: 126.0
  -
    key: fat
    label: Fat
    display: 16.2g
    raw: 16.2
  -
    key: saturated_fat
    label: Saturates
    display: 8.9g
    raw: 8.9
  -
    key: sugars
    label: Sugars
    display: 121.6g
    raw: 121.6
  -
    key: fibre
    label: Fibre
    display: 11g
    raw: 11.0
  -
    key: sodium
    label: Sodium
    display: '1,210mg'
    raw: 1210
  -
    key: meals
    label: Meals
    display: 'Breakfast (336 kcal), Lunch (699 kcal), Dinner (503 kcal), Snacks (150 kcal)'
    raw:
      -
        meal: breakfast
        calories: 336
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 699
        items:
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
          - { name: 'Cheese, Cheddar Mild, Grated', calories: 121, quantity: 1.0, units: Ounce }
          - { name: 'Beans, Baked, Canned', calories: 238, quantity: 1.0, units: Cup }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 503
        items:
          - { name: 'Homemade Fish Pie', calories: 455, quantity: 1.0, units: Serving }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 150
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Nov 2020'
    raw: '09 Nov 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W696BKJG
    raw: 56004
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 November 2020'
    url: 'https://taylordrayson.com/2020/11/09'