---
type: activity
url: 'https://taylordrayson.com/2020/11/09/morning-run'
title: 'Morning Run'
date: '2020-11-09T09:17:58+00:00'
fields:
  activity: Run
  name: 'Morning Run'
  distance: '0.8 miles'
  duration: 31m
  pace: '40:20 /mi'
  calories: '74 kcal'
  average_heart_rate: '110 bpm'
  max_heart_rate: '145 bpm'
  heart_rate_effort: 76%
---

# Morning Run

I ran 0.8 mi in 31m and burned 74 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 November 2020](https://taylordrayson.com/2020/11/09)
- Source: [Strava](https://www.strava.com/activities/4311721675)