type: activity
url: 'https://taylordrayson.com/2020/11/09/morning-run'
title: 'Morning Run'
summary: 'I ran 0.8 mi in 31m and burned 74 kcal.'
occurred:
  display: '9 Nov 2020 09:17'
  iso: '2020-11-09T09:17:58+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: 'Morning Run'
    raw: 'Morning Run'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1260
  -
    key: duration
    label: Duration
    display: 31m
    raw: 1895
  -
    key: pace
    label: Pace
    display: '40:20 /mi'
    raw: 2420
  -
    key: calories
    label: Calories
    display: '74 kcal'
    raw: 74
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 110
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 76%
    raw: 0.75862068965517
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 November 2020'
    url: 'https://taylordrayson.com/2020/11/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4311721675'
    rel: syndication