---
type: activity
url: 'https://taylordrayson.com/2020/11/19/morning-walk'
title: 'Morning Walk'
date: '2020-11-19T09:26:40+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '2.5 miles'
  duration: 53m
  pace: '21:41 /mi'
  calories: '235 kcal'
  average_heart_rate: '119 bpm'
  max_heart_rate: '141 bpm'
  heart_rate_effort: 84%
---

# Morning Walk

I walked 2.5 mi in 53m and burned 235 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 November 2020](https://taylordrayson.com/2020/11/19)
- Source: [Strava](https://www.strava.com/activities/4359240849)