type: activity
url: 'https://taylordrayson.com/2020/11/19/morning-walk'
title: 'Morning Walk'
summary: 'I walked 2.5 mi in 53m and burned 235 kcal.'
occurred:
  display: '19 Nov 2020 09:26'
  iso: '2020-11-19T09:26:40+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '2.5 miles'
    raw: 3976
  -
    key: duration
    label: Duration
    display: 53m
    raw: 3214
  -
    key: pace
    label: Pace
    display: '21:41 /mi'
    raw: 1301
  -
    key: calories
    label: Calories
    display: '235 kcal'
    raw: 235
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.84397163120567
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 November 2020'
    url: 'https://taylordrayson.com/2020/11/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4359240849'
    rel: syndication