type: food
url: 'https://taylordrayson.com/2020/12/06/food'
title: 'I ate 1,571 calories'
summary: "That day's food came to 1,571 calories, with 22g of protein, 149g of carbs and 17g of fat."
occurred:
  display: '6 Dec 2020 23:59'
  iso: '2020-12-06T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,571 kcal'
    raw: 1571
  -
    key: protein
    label: Protein
    display: 21.8g
    raw: 21.8
  -
    key: carbs
    label: Carbohydrate
    display: 148.6g
    raw: 148.6
  -
    key: fat
    label: Fat
    display: 16.9g
    raw: 16.9
  -
    key: saturated_fat
    label: Saturates
    display: 6.9g
    raw: 6.9
  -
    key: sugars
    label: Sugars
    display: 121.7g
    raw: 121.7
  -
    key: fibre
    label: Fibre
    display: 6.9g
    raw: 6.9
  -
    key: sodium
    label: Sodium
    display: 182mg
    raw: 182
  -
    key: meals
    label: Meals
    display: 'Breakfast (150 kcal), Lunch (140 kcal), Dinner (1141 kcal), Snacks (140 kcal)'
    raw:
      -
        meal: breakfast
        calories: 150
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 140
        items:
          - { name: 'Cherry Coke Energy Drink', calories: 140, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1141
        items:
          - { name: 'Roast Chicken', calories: 105, quantity: 60.0, units: Grams }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
          - { name: 'Baby New Potatoes', calories: 213, quantity: 4.0, units: Pieces }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brocolli Boiled', calories: 50, quantity: 2.0, units: Ounces }
          - { name: 'Gravy Granules', calories: 199, quantity: 50.0, units: Grams }
      -
        meal: snacks
        calories: 140
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '06 Dec 2020'
    raw: '06 Dec 2020'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69LUH45
    raw: 56286
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '6 December 2020'
    url: 'https://taylordrayson.com/2020/12/06'