============================================== TAYLOR DRAYSON 21 DEC 2020 ============================================== BREAKFAST 40 Grams Chocolate orange 148 kcal shreddies 150 Milliliters Milk, 69 kcal Semi-Skimmed, Pasteurised, Average 1 Grande cappuccino 2 pumps off 150 kcal caramel LUNCH 1 Ham Sandwich 250 kcal 1 Tablespoon Coleslaw. 91 kcal DINNER 1 Dry Cup Brussels Sprouts, Boiled 55 kcal in Unsalted Water 0.5 Puff Pastry Deep Filled Steak 243 kcal Pie 1 Dry Cup Carrots, Boiled in 46 kcal Unsalted Water 1 Dry Cup Beans, Green, Boiled in 33 kcal Unsalted Water SNACKS 1 Twister Mini Ice Cream Lolly 8 X 44 kcal 50ml 12 Ounces Can Of Coke 140 kcal ---------------------------------------------- PROTEIN 23.3g CARBOHYDRATE 107.3g FAT 21g ---------------------------------------------- TOTAL 1,269 kcal ITEMS LOGGED: 11 ---------------------------------------------- THANK YOU FOR EATING! [|| |||| | ||| ||||| ||] Ref. W69T9V3P ==============================================