Breakfast: 465
Honey
1 Tablespoon
60
Impact Whey Protein
1 Scoop
103
Unsweetened Almond Milk
200 Milliliters
26
Gluten Free Porridge
50 Grams
108
Unsweetened Almond Milk
200 Milliliters
26
Cucmber Slices
6 Slices
5
Bananas, Flesh Only
1 Each
96
Papaya, Raw, Flesh Only
1/2 Dry Cup
41
Lunch: 618
Chicken In Orange
1 Serving
192
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Toffee Yoghurt
150 Grams
72
Dinner: 275
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Pepper, Capsicum, Red, Raw
1/4 Each
6
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Potatoes, Mashed
1 Serving
46
Snacks: 100
Heavenly Chocolate Delight Bar
1 Serving
95
Pomegranete and Blueberry
1 Serving
5