type: food
url: 'https://taylordrayson.com/2021/01/04/food'
title: 'I ate 2,122 calories'
summary: "That day's food came to 2,122 calories, with 57g of protein, 215g of carbs and 45g of fat."
occurred:
  display: '4 Jan 2021 23:59'
  iso: '2021-01-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,122 kcal'
    raw: 2122
  -
    key: protein
    label: Protein
    display: 56.9g
    raw: 56.9
  -
    key: carbs
    label: Carbohydrate
    display: 215.5g
    raw: 215.5
  -
    key: fat
    label: Fat
    display: 45.1g
    raw: 45.1
  -
    key: saturated_fat
    label: Saturates
    display: 16.2g
    raw: 16.2
  -
    key: sugars
    label: Sugars
    display: 192.5g
    raw: 192.5
  -
    key: fibre
    label: Fibre
    display: 20.5g
    raw: 20.5
  -
    key: sodium
    label: Sodium
    display: 880mg
    raw: 880
  -
    key: meals
    label: Meals
    display: 'Breakfast (331 kcal), Lunch (540 kcal), Dinner (479 kcal), Snacks (772 kcal)'
    raw:
      -
        meal: breakfast
        calories: 331
        items:
          - { name: 'Honey Cheerios', calories: 112, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 540
        items:
          - { name: 'Sheppards Pie', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 479
        items:
          - { name: 'Sheppards Pie', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 772
        items:
          - { name: 'Heavenly Chocolate Delight Bar', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Biscuits, Malted Milk', calories: 132, quantity: 3.0, units: Each }
          - { name: 'Ice Cream Crunchie Blast', calories: 266, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jan 2021'
    raw: '04 Jan 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69X7FAA
    raw: 56548
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 January 2021'
    url: 'https://taylordrayson.com/2021/01/04'