type: food
url: 'https://taylordrayson.com/2021/01/05/food'
title: 'I ate 1,495 calories'
summary: "That day's food came to 1,495 calories, with 45g of protein, 153g of carbs and 13g of fat."
occurred:
  display: '5 Jan 2021 23:59'
  iso: '2021-01-05T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,495 kcal'
    raw: 1495
  -
    key: protein
    label: Protein
    display: 44.7g
    raw: 44.7
  -
    key: carbs
    label: Carbohydrate
    display: 153.3g
    raw: 153.3
  -
    key: fat
    label: Fat
    display: 12.7g
    raw: 12.7
  -
    key: saturated_fat
    label: Saturates
    display: 2.4g
    raw: 2.4
  -
    key: sugars
    label: Sugars
    display: 142.3g
    raw: 142.3
  -
    key: fibre
    label: Fibre
    display: 14.6g
    raw: 14.6
  -
    key: sodium
    label: Sodium
    display: 525mg
    raw: 525
  -
    key: meals
    label: Meals
    display: 'Breakfast (500 kcal), Lunch (140 kcal), Dinner (485 kcal), Snacks (370 kcal)'
    raw:
      -
        meal: breakfast
        calories: 500
        items:
          - { name: 'Sausage Sandwich', calories: 500, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 140
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 485
        items:
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Cauliflower, Boiled, Drnd', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 370
        items:
          - { name: 'Grande cappuccino 2 pumps off caramel', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Energy Drink, Orange', calories: 176, quantity: 500.0, units: Milliliters }
          - { name: 'Biscuits, Malted Milk', calories: 44, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Jan 2021'
    raw: '05 Jan 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69XKHWT
    raw: 56561
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 January 2021'
    url: 'https://taylordrayson.com/2021/01/05'