---
type: food
url: 'https://taylordrayson.com/2021/01/14/food'
title: 'I ate 3,164 calories'
date: '2021-01-14T23:59:59+00:00'
fields:
  calories: '3,164 kcal'
  protein: 28.1g
  carbs: 182.2g
  fat: 48.3g
  saturated_fat: 19.9g
  sugars: 178.5g
  fibre: 4.1g
  sodium: 387mg
  meals: 'Breakfast (331 kcal), Lunch (690 kcal), Dinner (410 kcal), Snacks (1733 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '14 Jan 2021'
  receipt_ref: W6956FL6
---

# I ate 3,164 calories

That day's food came to 3,164 calories, with 28g of protein, 182g of carbs and 48g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [14 January 2021](https://taylordrayson.com/2021/01/14)