type: food
url: 'https://taylordrayson.com/2021/01/21/food'
title: 'I ate 1,571 calories'
summary: "That day's food came to 1,571 calories, with 36g of protein, 202g of carbs and 22g of fat."
occurred:
  display: '21 Jan 2021 23:59'
  iso: '2021-01-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,571 kcal'
    raw: 1571
  -
    key: protein
    label: Protein
    display: 36.1g
    raw: 36.1
  -
    key: carbs
    label: Carbohydrate
    display: 202.5g
    raw: 202.5
  -
    key: fat
    label: Fat
    display: 22g
    raw: 22.0
  -
    key: saturated_fat
    label: Saturates
    display: 9.7g
    raw: 9.7
  -
    key: sugars
    label: Sugars
    display: 176.8g
    raw: 176.8
  -
    key: fibre
    label: Fibre
    display: 19.7g
    raw: 19.7
  -
    key: sodium
    label: Sodium
    display: 532mg
    raw: 532
  -
    key: meals
    label: Meals
    display: 'Breakfast (439 kcal), Lunch (339 kcal), Dinner (379 kcal), Snacks (414 kcal)'
    raw:
      -
        meal: breakfast
        calories: 439
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 339
        items:
          - { name: Apple, calories: 95, quantity: 1.0, units: Each }
          - { name: 'Pear, Flesh & Skin, Raw', calories: 55, quantity: 1.0, units: Each }
          - { name: 'Spaghetti Bolognese, Homemade', calories: 189, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 379
        items:
          - { name: 'Steak And Onion Pie', calories: 300, quantity: 2.0, units: Slices }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 414
        items:
          - { name: 'Soda, Coca-cola', calories: 189, quantity: 440.0, units: Milliliters }
          - { name: 'Mini Buttons', calories: 76, quantity: 1.0, units: Serving }
          - { name: 'Dessert Pots Milk Chocolate', calories: 149, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jan 2021'
    raw: '21 Jan 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W695QRYP
    raw: 56728
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 January 2021'
    url: 'https://taylordrayson.com/2021/01/21'