type: food
url: 'https://taylordrayson.com/2021/02/07/food'
title: 'I ate 2,189 calories'
summary: "That day's food came to 2,189 calories, with 40g of protein, 229g of carbs and 9g of fat."
occurred:
  display: '7 Feb 2021 23:59'
  iso: '2021-02-07T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,189 kcal'
    raw: 2189
  -
    key: protein
    label: Protein
    display: 40.1g
    raw: 40.1
  -
    key: carbs
    label: Carbohydrate
    display: 229.3g
    raw: 229.3
  -
    key: fat
    label: Fat
    display: 8.6g
    raw: 8.6
  -
    key: saturated_fat
    label: Saturates
    display: 2.1g
    raw: 2.1
  -
    key: sugars
    label: Sugars
    display: 161.3g
    raw: 161.3
  -
    key: fibre
    label: Fibre
    display: 21.8g
    raw: 21.8
  -
    key: sodium
    label: Sodium
    display: '1,222mg'
    raw: 1222
  -
    key: meals
    label: Meals
    display: 'Breakfast (527 kcal), Lunch (438 kcal), Dinner (1044 kcal), Snacks (180 kcal)'
    raw:
      -
        meal: breakfast
        calories: 527
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Fizzy Strawberry Flavour Lances', calories: 364, quantity: 16.0, units: Each }
      -
        meal: lunch
        calories: 438
        items:
          - { name: 'Toast W Butter', calories: 200, quantity: 2.0, units: Servings }
          - { name: 'Beans, Baked, Canned', calories: 238, quantity: 1.0, units: Cup }
      -
        meal: dinner
        calories: 1044
        items:
          - { name: 'Roast Gammon', calories: 300, quantity: 2.0, units: Servings }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Baby New Potatoes Roasted', calories: 210, quantity: 1.0, units: Serving }
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 180
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Feb 2021'
    raw: '07 Feb 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69MJKB3
    raw: 56888
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 February 2021'
    url: 'https://taylordrayson.com/2021/02/07'