type: activity
url: 'https://taylordrayson.com/2021/02/09/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.1 mi in 23m and burned 103 kcal.'
occurred:
  display: '9 Feb 2021 12:59'
  iso: '2021-02-09T12:59:39+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.1 miles'
    raw: 1742
  -
    key: duration
    label: Duration
    display: 23m
    raw: 1387
  -
    key: pace
    label: Pace
    display: '21:21 /mi'
    raw: 1281
  -
    key: calories
    label: Calories
    display: '103 kcal'
    raw: 103
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '164 bpm'
    raw: 164
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.95906432748538
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 February 2021'
    url: 'https://taylordrayson.com/2021/02/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/4865923549'
    rel: syndication