type: food
url: 'https://taylordrayson.com/2021/03/12/food'
title: 'I ate 2,203 calories'
summary: "That day's food came to 2,203 calories, with 40g of protein, 167g of carbs and 71g of fat."
occurred:
  display: '12 Mar 2021 23:59'
  iso: '2021-03-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,203 kcal'
    raw: 2203
  -
    key: protein
    label: Protein
    display: 40g
    raw: 40.0
  -
    key: carbs
    label: Carbohydrate
    display: 166.6g
    raw: 166.6
  -
    key: fat
    label: Fat
    display: 70.7g
    raw: 70.7
  -
    key: saturated_fat
    label: Saturates
    display: 37.5g
    raw: 37.5
  -
    key: sugars
    label: Sugars
    display: 106.9g
    raw: 106.9
  -
    key: fibre
    label: Fibre
    display: 23.7g
    raw: 23.7
  -
    key: sodium
    label: Sodium
    display: 551mg
    raw: 551
  -
    key: meals
    label: Meals
    display: 'Breakfast (243 kcal), Lunch (273 kcal), Dinner (711 kcal), Snacks (976 kcal)'
    raw:
      -
        meal: breakfast
        calories: 243
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 273
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Quavers, calories: 110, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 711
        items:
          - { name: 'Lamb Casserole', calories: 452, quantity: 1.0, units: Serving }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 976
        items:
          - { name: 'Biscuit, Crumbly Oatie', calories: 395, quantity: 5.0, units: Each }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: 'Cola syrup', calories: 35, quantity: 250.0, units: Milliliters }
          - { name: 'Ice Cream Neopolitan Wafer', calories: 123, quantity: 1.0, units: Serving }
          - { name: 'Cola syrup', calories: 35, quantity: 250.0, units: Milliliters }
          - { name: 'Chocolate Bar', calories: 300, quantity: 10.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Mar 2021'
    raw: '12 Mar 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69N3R4E
    raw: 57249
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 March 2021'
    url: 'https://taylordrayson.com/2021/03/12'