type: food
url: 'https://taylordrayson.com/2021/03/21/food'
title: 'I ate 2,495 calories'
summary: "That day's food came to 2,495 calories, with 48g of protein, 252g of carbs and 46g of fat."
occurred:
  display: '21 Mar 2021 23:59'
  iso: '2021-03-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,495 kcal'
    raw: 2495
  -
    key: protein
    label: Protein
    display: 48.3g
    raw: 48.3
  -
    key: carbs
    label: Carbohydrate
    display: 251.9g
    raw: 251.9
  -
    key: fat
    label: Fat
    display: 45.6g
    raw: 45.6
  -
    key: saturated_fat
    label: Saturates
    display: 18g
    raw: 18.0
  -
    key: sugars
    label: Sugars
    display: 158.3g
    raw: 158.3
  -
    key: fibre
    label: Fibre
    display: 13.5g
    raw: 13.5
  -
    key: sodium
    label: Sodium
    display: 460mg
    raw: 460
  -
    key: meals
    label: Meals
    display: 'Breakfast (333 kcal), Lunch (507 kcal), Dinner (922 kcal), Snacks (733 kcal)'
    raw:
      -
        meal: breakfast
        calories: 333
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 507
        items:
          - { name: 'Millionaires donut', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Toffee Latte', calories: 257, quantity: 16.0, units: Ounces }
      -
        meal: dinner
        calories: 922
        items:
          - { name: 'Roast Dinner Pork', calories: 535, quantity: 1.0, units: Serving }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 733
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cola syrup', calories: 35, quantity: 250.0, units: Milliliters }
          - { name: Soda, calories: 140, quantity: 1.0, units: Serving }
          - { name: 'Biscuit, Crumbly Oatie', calories: 395, quantity: 5.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Mar 2021'
    raw: '21 Mar 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69YXVDN
    raw: 57350
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 March 2021'
    url: 'https://taylordrayson.com/2021/03/21'