type: food
url: 'https://taylordrayson.com/2021/05/04/food'
title: 'I ate 2,221 calories'
summary: "That day's food came to 2,221 calories, with 91g of protein, 218g of carbs and 32g of fat."
occurred:
  display: '4 May 2021 23:59'
  iso: '2021-05-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,221 kcal'
    raw: 2221
  -
    key: protein
    label: Protein
    display: 91.4g
    raw: 91.4
  -
    key: carbs
    label: Carbohydrate
    display: 217.8g
    raw: 217.8
  -
    key: fat
    label: Fat
    display: 31.6g
    raw: 31.6
  -
    key: saturated_fat
    label: Saturates
    display: 11.3g
    raw: 11.3
  -
    key: sugars
    label: Sugars
    display: 168.1g
    raw: 168.1
  -
    key: fibre
    label: Fibre
    display: 5.1g
    raw: 5.1
  -
    key: sodium
    label: Sodium
    display: '1,943mg'
    raw: 1943
  -
    key: meals
    label: Meals
    display: 'Breakfast (406 kcal), Lunch (298 kcal), Dinner (532 kcal), Snacks (985 kcal)'
    raw:
      -
        meal: breakfast
        calories: 406
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 298
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Bread, Naan', calories: 135, quantity: 1.0, units: Piece }
      -
        meal: dinner
        calories: 532
        items:
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Potatoes chunky pub chips', calories: 305, quantity: 0.667, units: Serving }
          - { name: 'Mushy Peas', calories: 90, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 985
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Ice Cream, Fab Mini, Lolly', calories: 49, quantity: 1.0, units: Each }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Biscuit, Gingernuts', calories: 168, quantity: 3.0, units: Pieces }
          - { name: 'Biscuit, Gingernuts', calories: 168, quantity: 3.0, units: Pieces }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 May 2021'
    raw: '04 May 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69SMF9Q
    raw: 57821
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 May 2021'
    url: 'https://taylordrayson.com/2021/05/04'