type: activity
url: 'https://taylordrayson.com/2021/05/16/exploring-colchester'
title: 'Exploring Colchester'
summary: 'I cycled 5 mi in 33m and burned 105 kcal.'
occurred:
  display: '16 May 2021 13:06'
  iso: '2021-05-16T13:06:44+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Exploring Colchester'
    raw: 'Exploring Colchester'
  -
    key: distance
    label: Distance
    display: '5.0 miles'
    raw: 8057
  -
    key: duration
    label: Duration
    display: 33m
    raw: 2010
  -
    key: pace
    label: Pace
    display: '6:41 /mi'
    raw: 401
  -
    key: calories
    label: Calories
    display: '105 kcal'
    raw: 105
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: heart_rate_effort
    label: Effort
    display: 100%
    raw: 1
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 May 2021'
    url: 'https://taylordrayson.com/2021/05/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/5306737260'
    rel: syndication