type: food
url: 'https://taylordrayson.com/2021/05/23/food'
title: 'I ate 2,424 calories'
summary: "That day's food came to 2,424 calories, with 79g of protein, 228g of carbs and 58g of fat."
occurred:
  display: '23 May 2021 23:59'
  iso: '2021-05-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,424 kcal'
    raw: 2424
  -
    key: protein
    label: Protein
    display: 79.2g
    raw: 79.2
  -
    key: carbs
    label: Carbohydrate
    display: 228g
    raw: 228.0
  -
    key: fat
    label: Fat
    display: 57.8g
    raw: 57.8
  -
    key: saturated_fat
    label: Saturates
    display: 20.8g
    raw: 20.8
  -
    key: sugars
    label: Sugars
    display: 165g
    raw: 165.0
  -
    key: fibre
    label: Fibre
    display: 14.3g
    raw: 14.3
  -
    key: sodium
    label: Sodium
    display: 613mg
    raw: 613
  -
    key: meals
    label: Meals
    display: 'Breakfast (496 kcal), Lunch (323 kcal), Dinner (1201 kcal), Snacks (404 kcal)'
    raw:
      -
        meal: breakfast
        calories: 496
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: lunch
        calories: 323
        items:
          - { name: 'Finger Biscuits, Rich Tea', calories: 115, quantity: 5.0, units: Each }
          - { name: 'Cheese And Onion', calories: 68, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 1201
        items:
          - { name: 'Lamb, Leg Roast, Untrimmed', calories: 376, quantity: 200.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 404
        items:
          - { name: 'Dessert Pots Milk Chocolate', calories: 149, quantity: 1.0, units: Serving }
          - { name: Lolly, calories: 47, quantity: 1.0, units: Stick }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Biscuit, Crumbly Oatie', calories: 79, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 May 2021'
    raw: '23 May 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69G7268
    raw: 58025
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 May 2021'
    url: 'https://taylordrayson.com/2021/05/23'