type: food
url: 'https://taylordrayson.com/2021/06/08/food'
title: 'I ate 1,470 calories'
summary: "That day's food came to 1,470 calories, with 56g of protein, 222g of carbs and 19g of fat."
occurred:
  display: '8 Jun 2021 23:59'
  iso: '2021-06-08T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,470 kcal'
    raw: 1470
  -
    key: protein
    label: Protein
    display: 55.5g
    raw: 55.5
  -
    key: carbs
    label: Carbohydrate
    display: 222.4g
    raw: 222.4
  -
    key: fat
    label: Fat
    display: 19.1g
    raw: 19.1
  -
    key: saturated_fat
    label: Saturates
    display: 10.2g
    raw: 10.2
  -
    key: sugars
    label: Sugars
    display: 160.5g
    raw: 160.5
  -
    key: fibre
    label: Fibre
    display: 13.4g
    raw: 13.4
  -
    key: sodium
    label: Sodium
    display: '2,072mg'
    raw: 2072
  -
    key: meals
    label: Meals
    display: 'Breakfast (406 kcal), Lunch (566 kcal), Dinner (270 kcal), Snacks (228 kcal)'
    raw:
      -
        meal: breakfast
        calories: 406
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 566
        items:
          - { name: 'Beans, Baked, Canned', calories: 238, quantity: 1.0, units: Cup }
          - { name: 'Toast W Butter', calories: 100, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
      -
        meal: dinner
        calories: 270
        items:
          - { name: 'Lasagna with Meat & Sauce', calories: 270, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 228
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Jun 2021'
    raw: '08 Jun 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69QFLEA
    raw: 58178
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 June 2021'
    url: 'https://taylordrayson.com/2021/06/08'