type: food
url: 'https://taylordrayson.com/2021/06/15/food'
title: 'I ate 1,745 calories'
summary: "That day's food came to 1,745 calories, with 43g of protein, 203g of carbs and 30g of fat."
occurred:
  display: '15 Jun 2021 23:59'
  iso: '2021-06-15T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,745 kcal'
    raw: 1745
  -
    key: protein
    label: Protein
    display: 43g
    raw: 43.0
  -
    key: carbs
    label: Carbohydrate
    display: 202.7g
    raw: 202.7
  -
    key: fat
    label: Fat
    display: 30.1g
    raw: 30.1
  -
    key: saturated_fat
    label: Saturates
    display: 13g
    raw: 13.0
  -
    key: sugars
    label: Sugars
    display: 189.5g
    raw: 189.5
  -
    key: fibre
    label: Fibre
    display: 0.8g
    raw: 0.8
  -
    key: sodium
    label: Sodium
    display: '1,202mg'
    raw: 1202
  -
    key: meals
    label: Meals
    display: 'Breakfast (163 kcal), Lunch (602 kcal), Dinner (582 kcal), Snacks (398 kcal)'
    raw:
      -
        meal: breakfast
        calories: 163
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 602
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Quiche, Lorraine, Homemade', calories: 286, quantity: 80.0, units: Grams }
          - { name: 'Lettuce, Iceberg, Raw', calories: 4, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Spring Onion', calories: 30, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cucmber Slices', calories: 2, quantity: 2.0, units: Slices }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Mini Pork Pies', calories: 49, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 582
        items:
          - { name: 'Coca-cola Cherry Coke 1.25 L', calories: 339, quantity: 0.75, units: Liter }
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: snacks
        calories: 398
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Small slice of chocolate cake', calories: 235, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '15 Jun 2021'
    raw: '15 Jun 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69P5NB2
    raw: 58243
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '15 June 2021'
    url: 'https://taylordrayson.com/2021/06/15'