type: food
url: 'https://taylordrayson.com/2021/07/03/food'
title: 'I ate 2,258 calories'
summary: "That day's food came to 2,258 calories, with 64g of protein, 172g of carbs and 73g of fat."
occurred:
  display: '3 Jul 2021 23:59'
  iso: '2021-07-03T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,258 kcal'
    raw: 2258
  -
    key: protein
    label: Protein
    display: 64.3g
    raw: 64.3
  -
    key: carbs
    label: Carbohydrate
    display: 172g
    raw: 172.0
  -
    key: fat
    label: Fat
    display: 73.3g
    raw: 73.3
  -
    key: saturated_fat
    label: Saturates
    display: 23.4g
    raw: 23.4
  -
    key: sugars
    label: Sugars
    display: 105.7g
    raw: 105.7
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: '2,505mg'
    raw: 2505
  -
    key: meals
    label: Meals
    display: 'Breakfast (457 kcal), Lunch (367 kcal), Dinner (1191 kcal), Snacks (243 kcal)'
    raw:
      -
        meal: breakfast
        calories: 457
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'White Americano Skimmed milk', calories: 4, quantity: 1.0, units: Serving }
          - { name: 'Bacon Sandwhich', calories: 210, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 367
        items:
          - { name: 'Sparkling Mango 330 Ml Can', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Sparkling Mango 330 Ml Can', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Biscuit, Crumbly Oatie', calories: 237, quantity: 3.0, units: Each }
      -
        meal: dinner
        calories: 1191
        items:
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Biscuit, Crumbly Oatie', calories: 316, quantity: 4.0, units: Each }
      -
        meal: snacks
        calories: 243
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Jul 2021'
    raw: '03 Jul 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W692DGKH
    raw: 58417
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 July 2021'
    url: 'https://taylordrayson.com/2021/07/03'