---
type: food
url: 'https://taylordrayson.com/2021/07/08/food'
title: 'I ate 648 calories'
date: '2021-07-08T23:59:59+01:00'
fields:
  calories: '648 kcal'
  protein: 17.7g
  carbs: 131.8g
  fat: 2g
  saturated_fat: 0.2g
  sugars: 82.8g
  fibre: 11.3g
  sodium: '1,062mg'
  meals: 'Breakfast (170 kcal), Lunch (338 kcal), Dinner (140 kcal)'
  items_logged: '5'
  owner: 'Taylor Drayson'
  receipt_date: '08 Jul 2021'
  receipt_ref: W694NLPW
---

# I ate 648 calories

That day's food came to 648 calories, with 18g of protein, 132g of carbs and 2g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [8 July 2021](https://taylordrayson.com/2021/07/08)