type: food
url: 'https://taylordrayson.com/2021/07/11/food'
title: 'I ate 1,325 calories'
summary: "That day's food came to 1,325 calories, with 38g of protein, 147g of carbs and 29g of fat."
occurred:
  display: '11 Jul 2021 23:59'
  iso: '2021-07-11T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,325 kcal'
    raw: 1325
  -
    key: protein
    label: Protein
    display: 38.2g
    raw: 38.2
  -
    key: carbs
    label: Carbohydrate
    display: 147.2g
    raw: 147.2
  -
    key: fat
    label: Fat
    display: 29.2g
    raw: 29.2
  -
    key: saturated_fat
    label: Saturates
    display: 10.7g
    raw: 10.7
  -
    key: sugars
    label: Sugars
    display: 118.7g
    raw: 118.7
  -
    key: fibre
    label: Fibre
    display: 13.7g
    raw: 13.7
  -
    key: sodium
    label: Sodium
    display: 221mg
    raw: 221
  -
    key: meals
    label: Meals
    display: 'Breakfast (276 kcal), Lunch (215 kcal), Dinner (428 kcal), Snacks (406 kcal)'
    raw:
      -
        meal: breakfast
        calories: 276
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 215
        items:
          - { name: 'Wispa Yoghurt', calories: 215, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 428
        items:
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Potato Gratin', calories: 203, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
      -
        meal: snacks
        calories: 406
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Ice Cream Crunchie Blast', calories: 266, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Jul 2021'
    raw: '11 Jul 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W694QZY5
    raw: 58479
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 July 2021'
    url: 'https://taylordrayson.com/2021/07/11'