type: food
url: 'https://taylordrayson.com/2021/07/19/food'
title: 'I ate 1,340 calories'
summary: "That day's food came to 1,340 calories, with 13g of protein, 179g of carbs and 28g of fat."
occurred:
  display: '19 Jul 2021 23:59'
  iso: '2021-07-19T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,340 kcal'
    raw: 1340
  -
    key: protein
    label: Protein
    display: 13.2g
    raw: 13.2
  -
    key: carbs
    label: Carbohydrate
    display: 178.9g
    raw: 178.9
  -
    key: fat
    label: Fat
    display: 27.8g
    raw: 27.8
  -
    key: saturated_fat
    label: Saturates
    display: 4.9g
    raw: 4.9
  -
    key: sugars
    label: Sugars
    display: 138.1g
    raw: 138.1
  -
    key: fibre
    label: Fibre
    display: 3.3g
    raw: 3.3
  -
    key: sodium
    label: Sodium
    display: 516mg
    raw: 516
  -
    key: meals
    label: Meals
    display: 'Breakfast (186 kcal), Lunch (422 kcal), Dinner (663 kcal), Snacks (69 kcal)'
    raw:
      -
        meal: breakfast
        calories: 186
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 422
        items:
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
          - { name: 'Cheese And Onion', calories: 161, quantity: 1.0, units: Package }
          - { name: 'Ice Cream Neopolitan Wafer', calories: 123, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 663
        items:
          - { name: 'Creamy Tomato And Bacon', calories: 160, quantity: 167.0, units: Grams }
          - { name: 'Irn Bru', calories: 138, quantity: 330.0, units: Milliliters }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Chunks Yougurt', calories: 225, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 69
        items:
          - { name: 'Finger Biscuits, Rich Tea', calories: 69, quantity: 3.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Jul 2021'
    raw: '19 Jul 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W699Y6P6
    raw: 58549
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 July 2021'
    url: 'https://taylordrayson.com/2021/07/19'