---
type: food
url: 'https://taylordrayson.com/2021/07/23/food'
title: 'I ate 1,496 calories'
date: '2021-07-23T23:59:59+01:00'
fields:
  calories: '1,496 kcal'
  protein: 15.8g
  carbs: 215.5g
  fat: 25.4g
  saturated_fat: 7.2g
  sugars: 144.6g
  fibre: 4.3g
  sodium: '1,016mg'
  meals: 'Breakfast (281 kcal), Lunch (795 kcal), Dinner (420 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '23 Jul 2021'
  receipt_ref: W6999GMN
---

# I ate 1,496 calories

That day's food came to 1,496 calories, with 16g of protein, 216g of carbs and 25g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [23 July 2021](https://taylordrayson.com/2021/07/23)