type: food
url: 'https://taylordrayson.com/2021/07/24/food'
title: 'I ate 1,099 calories'
summary: "That day's food came to 1,099 calories, with 36g of protein, 68g of carbs and 31g of fat."
occurred:
  display: '24 Jul 2021 23:59'
  iso: '2021-07-24T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,099 kcal'
    raw: 1099
  -
    key: protein
    label: Protein
    display: 36.1g
    raw: 36.1
  -
    key: carbs
    label: Carbohydrate
    display: 68.4g
    raw: 68.4
  -
    key: fat
    label: Fat
    display: 31.2g
    raw: 31.2
  -
    key: saturated_fat
    label: Saturates
    display: 16.8g
    raw: 16.8
  -
    key: sugars
    label: Sugars
    display: 42.8g
    raw: 42.8
  -
    key: fibre
    label: Fibre
    display: 1.7g
    raw: 1.7
  -
    key: sodium
    label: Sodium
    display: 187mg
    raw: 187
  -
    key: meals
    label: Meals
    display: 'Breakfast (190 kcal), Lunch (639 kcal), Snacks (270 kcal)'
    raw:
      -
        meal: breakfast
        calories: 190
        items:
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'White Americano Skimmed milk', calories: 4, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 639
        items:
          - { name: 'Lemon & Garlic Chicken', calories: 177, quantity: 100.0, units: Grams }
          - { name: 'Oven Chips With Skin On', calories: 304, quantity: 0.5, units: Package }
          - { name: 'Carrots, Oven Roasted', calories: 41, quantity: 0.5, units: Cup }
          - { name: 'Pepper, Capsicum, Red, Raw', calories: 6, quantity: 0.25, units: Each }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 270
        items:
          - { name: 'Dairy Milk Ice Cream 100ml', calories: 270, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '24 Jul 2021'
    raw: '24 Jul 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W699REX8
    raw: 58599
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '24 July 2021'
    url: 'https://taylordrayson.com/2021/07/24'