type: food
url: 'https://taylordrayson.com/2021/07/31/food'
title: 'I ate 1,604 calories'
summary: "That day's food came to 1,604 calories, with 41g of protein, 189g of carbs and 33g of fat."
occurred:
  display: '31 Jul 2021 23:59'
  iso: '2021-07-31T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,604 kcal'
    raw: 1604
  -
    key: protein
    label: Protein
    display: 40.8g
    raw: 40.8
  -
    key: carbs
    label: Carbohydrate
    display: 189.4g
    raw: 189.4
  -
    key: fat
    label: Fat
    display: 32.9g
    raw: 32.9
  -
    key: saturated_fat
    label: Saturates
    display: 17.7g
    raw: 17.7
  -
    key: sugars
    label: Sugars
    display: 84.7g
    raw: 84.7
  -
    key: fibre
    label: Fibre
    display: 3.1g
    raw: 3.1
  -
    key: sodium
    label: Sodium
    display: '2,580mg'
    raw: 2580
  -
    key: meals
    label: Meals
    display: 'Breakfast (190 kcal), Lunch (573 kcal), Dinner (841 kcal)'
    raw:
      -
        meal: breakfast
        calories: 190
        items:
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'White Americano Skimmed milk', calories: 4, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 573
        items:
          - { name: Chips, calories: 299, quantity: 0.5, units: Serving }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 841
        items:
          - { name: 'Soup, Thai Chicken, Small', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Fruit Twist Zero', calories: 16, quantity: 500.0, units: Milliliters }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Jul 2021'
    raw: '31 Jul 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W69ZEZSK
    raw: 58652
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 July 2021'
    url: 'https://taylordrayson.com/2021/07/31'