type: activity
url: 'https://taylordrayson.com/2021/09/02/first-ride-back-time-to-get-in-gear'
title: 'First ride back. Time to get in gear ⚙️ '
summary: 'I cycled 9.9 mi in 54m and burned 224 kcal.'
occurred:
  display: '2 Sep 2021 10:17'
  iso: '2021-09-02T10:17:48+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'First ride back. Time to get in gear ⚙️ '
    raw: 'First ride back. Time to get in gear ⚙️ '
  -
    key: distance
    label: Distance
    display: '9.9 miles'
    raw: 15881
  -
    key: duration
    label: Duration
    display: 54m
    raw: 3256
  -
    key: pace
    label: Pace
    display: '5:30 /mi'
    raw: 330
  -
    key: calories
    label: Calories
    display: '224 kcal'
    raw: 224
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '78 bpm'
    raw: 78
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '85 bpm'
    raw: 85
  -
    key: heart_rate_effort
    label: Effort
    display: 92%
    raw: 0.91764705882353
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '2 September 2021'
    url: 'https://taylordrayson.com/2021/09/02'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/5892605363'
    rel: syndication