---
type: activity
url: 'https://taylordrayson.com/2021/09/06/monday-morning'
title: 'Monday morning'
date: '2021-09-06T10:44:34+01:00'
fields:
  activity: Ride
  name: 'Monday morning'
  distance: '5.5 miles'
  duration: 33m
  pace: '6:04 /mi'
  calories: '136 kcal'
  average_heart_rate: '114 bpm'
  max_heart_rate: '123 bpm'
  heart_rate_effort: 93%
---

# Monday morning

I cycled 5.5 mi in 33m and burned 136 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 September 2021](https://taylordrayson.com/2021/09/06)
- Source: [Strava](https://www.strava.com/activities/5914461634)