type: activity
url: 'https://taylordrayson.com/2021/09/06/monday-morning'
title: 'Monday morning'
summary: 'I cycled 5.5 mi in 33m and burned 136 kcal.'
occurred:
  display: '6 Sep 2021 10:44'
  iso: '2021-09-06T10:44:34+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Ride
    raw: ride
  -
    key: name
    label: Name
    display: 'Monday morning'
    raw: 'Monday morning'
  -
    key: distance
    label: Distance
    display: '5.5 miles'
    raw: 8892
  -
    key: duration
    label: Duration
    display: 33m
    raw: 2009
  -
    key: pace
    label: Pace
    display: '6:04 /mi'
    raw: 364
  -
    key: calories
    label: Calories
    display: '136 kcal'
    raw: 136
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '114 bpm'
    raw: 114
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: heart_rate_effort
    label: Effort
    display: 93%
    raw: 0.92682926829268
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 September 2021'
    url: 'https://taylordrayson.com/2021/09/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/5914461634'
    rel: syndication