type: food
url: 'https://taylordrayson.com/2021/09/29/food'
title: 'I ate 1,959 calories'
summary: "That day's food came to 1,959 calories, with 54g of protein, 117g of carbs and 15g of fat."
occurred:
  display: '29 Sep 2021 23:59'
  iso: '2021-09-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,959 kcal'
    raw: 1959
  -
    key: protein
    label: Protein
    display: 54.3g
    raw: 54.3
  -
    key: carbs
    label: Carbohydrate
    display: 116.7g
    raw: 116.7
  -
    key: fat
    label: Fat
    display: 15.2g
    raw: 15.2
  -
    key: saturated_fat
    label: Saturates
    display: 4.9g
    raw: 4.9
  -
    key: sugars
    label: Sugars
    display: 66.1g
    raw: 66.1
  -
    key: fibre
    label: Fibre
    display: 4.2g
    raw: 4.2
  -
    key: sodium
    label: Sodium
    display: 705mg
    raw: 705
  -
    key: meals
    label: Meals
    display: 'Breakfast (406 kcal), Lunch (452 kcal), Dinner (779 kcal), Snacks (322 kcal)'
    raw:
      -
        meal: breakfast
        calories: 406
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 452
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
      -
        meal: dinner
        calories: 779
        items:
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Chicken', calories: 105, quantity: 60.0, units: Grams }
          - { name: 'Carrot And Swede Mash', calories: 73, quantity: 0.25, units: Serving }
          - { name: 'New Boiled Potatoes', calories: 136, quantity: 1.0, units: Cup }
          - { name: 'Cauliflower, With Cheese', calories: 17, quantity: 1.0, units: Serving }
          - { name: 'Roast Parsnip', calories: 400, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 322
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Heavenly Chocolate Delight Bar', calories: 48, quantity: 0.5, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Sep 2021'
    raw: '29 Sep 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6Z6TZWV
    raw: 59187
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 September 2021'
    url: 'https://taylordrayson.com/2021/09/29'