type: food
url: 'https://taylordrayson.com/2021/10/04/food'
title: 'I ate 2,574 calories'
summary: "That day's food came to 2,574 calories, with 114g of protein, 227g of carbs and 67g of fat."
occurred:
  display: '4 Oct 2021 23:59'
  iso: '2021-10-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,574 kcal'
    raw: 2574
  -
    key: protein
    label: Protein
    display: 114.2g
    raw: 114.2
  -
    key: carbs
    label: Carbohydrate
    display: 227g
    raw: 227.0
  -
    key: fat
    label: Fat
    display: 67g
    raw: 67.0
  -
    key: saturated_fat
    label: Saturates
    display: 24.2g
    raw: 24.2
  -
    key: sugars
    label: Sugars
    display: 157g
    raw: 157.0
  -
    key: fibre
    label: Fibre
    display: 33.1g
    raw: 33.1
  -
    key: sodium
    label: Sodium
    display: '1,925mg'
    raw: 1925
  -
    key: meals
    label: Meals
    display: 'Breakfast (343 kcal), Lunch (767 kcal), Dinner (780 kcal), Snacks (684 kcal)'
    raw:
      -
        meal: breakfast
        calories: 343
        items:
          - { name: 'Nesquick Cereal Chocolate Balls', calories: 111, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 767
        items:
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
          - { name: 'Chicken With Rice Noodles And Stir Fry Veg', calories: 200, quantity: 0.5, units: Serving }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 780
        items:
          - { name: 'Pork, Loin Chops, Lean, Grilled', calories: 177, quantity: 100.0, units: Grams }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
      -
        meal: snacks
        calories: 684
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Biscuit, Crumbly Oatie', calories: 79, quantity: 1.0, units: Each }
          - { name: 'Rich Tea Buscuits', calories: 38, quantity: 1.0, units: Each }
          - { name: 'Mini Pack, Slow Roasted', calories: 43, quantity: 1.0, units: Serving }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Rich Tea Buscuits', calories: 38, quantity: 1.0, units: Each }
          - { name: 'Mango And Passion Fruit Smoothie 750ml', calories: 134, quantity: 250.0, units: Milliliters }
          - { name: 'Nesquick Cereal Chocolate Balls', calories: 111, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '22'
    raw: 22
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Oct 2021'
    raw: '04 Oct 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6Z6G3HH
    raw: 59243
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 October 2021'
    url: 'https://taylordrayson.com/2021/10/04'