---
type: food
url: 'https://taylordrayson.com/2021/10/08/food'
title: 'I ate 3,040 calories'
date: '2021-10-08T23:59:59+01:00'
fields:
  calories: '3,040 kcal'
  protein: 47.4g
  carbs: 322.8g
  fat: 39.9g
  saturated_fat: 6.9g
  sugars: 220.7g
  fibre: 4.4g
  sodium: 196mg
  meals: 'Breakfast (243 kcal), Lunch (767 kcal), Dinner (512 kcal), Snacks (1518 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '08 Oct 2021'
  receipt_ref: W6ZAVW7B
---

# I ate 3,040 calories

That day's food came to 3,040 calories, with 47g of protein, 323g of carbs and 40g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [8 October 2021](https://taylordrayson.com/2021/10/08)